Yoga has always been one of the healthiest ways to stay fit both physically and mentally. Not only it gives you a physical body that many would kill to have, it also keeps your body internally healthy. You feel fresh and rejuvenated from the inside. And the best part about Yoga is that you don’t have to go anywhere for it. After learning, you can do all its routines easily at home. So we have brought you some effective yoga routines that will give you a body and mind that you always wanted. Follow these simple Yoga Routine for Fitness and experience the difference –
If you want to adopt Yoga in your everyday lives, then Yin/Yang is the most suitable Yoga routine as it is a static form. There are various movements involved in it but the main concentration is on retaining the posture. You have to pause and stop while doing the asana. Start from pausing for 2-3 minutes and you can reach up to 20 minutes, once an expert. This is one of the latest forms of Yoga which helps you build a connection between your mind and body because of pausing in between the asanas.
With a classical version of so many things in India, Yoga also has its classical form in the name of Ashtanga Yoga. The meaning of Ashtanga is 8 various limbs which have physical postures as their part. Another part is practicing Pranayama. This ancient form of Yoga looks after your overall health and being.
Also known as Power Yoga, Vinyasa is a very energetic form of Yoga. If your goal is to purely reduce weight, then go for this type of Yoga. The postures which are a part of Vinyasa make a direct impact on the muscles which are deeper. Perform this yoga in a quiet studio and you’ll experience an inner calm like never before.
Iyerngar Yoga is one of the most popular types of Yoga practiced nowadays as it traps the positivity of old yogic narratives. This is a very detailed form of yoga, but everybody can practice it keeping in mind the specificity and precision of all the postures.
The meaning of Hatha is ‘Force’. Hatha Yoga is a very old and known system of Yoga which specifically involves breathing exercises (Pranayama) and Yoga Postures (asanas) which ultimately makes your mind and body peaceful. This Yoga is also very helpful in deep meditation.
If you have always wanted some sort of company while exercising to keep you motivated, Acro Yoga is just for you. You have to practice this Yoga with your partner and both of you can be the support systems for each other. Balance and connection are things that get build between both of you by practicing the postures of this Yoga.