Being born with a body of a woman is something to be proud of. It is something to feel privileged as only we have the capacity to bring another human in this world! Isn’t that something ridiculously great? But, considering today’s busy schedules and lifestyle, women don’t pay much attention to their bodies as they should. So if you are also guilty of not taking proper care of your body, then don’t worry because we have some really smart health and lifestyle choices for you to adopt! Ladies, just follow these 5 Simple Health Tips for Women to remain fit and healthy:
Say Bye To Dieting
If you are going on a diet, it doesn’t mean that you completely give up on your favourite food items or drinks. You have to strike a moderation and balance. Eat a proper amount of proteins, smart cabs, healthy fats and fiber!
The biggest problem women face at any point of age is stress. Not that they want to, but they have to deal with stress and pressure. But what they forget is that stress causes more harm than they can ever imagine because being mentally healthy is equally important to being physically healthy. So take out a few minutes from your busy schedule manage stress by relaxation methods, exercising or simply meditation.
Cardio Is Not Enough!
If you are only relying on cardio to have a healthy body then it is high time you bring a change. You need to adopt a regime which involves both cardio and weight-bearing exercises regularly to remain away from heart diseases, diabetes and osteoporosis. Exercise also makes you feel content and healthy from the inside which indirectly helps mental health also.
No Overdose Of Calcium
We have always heard about how important it is for a woman’s body to get ample amount of calcium. But the fact is that too much of calcium can actually invite kidney stones or even heart diseases. If your age is more than 50 then you should have an intake of 1200 milligrams every day while the intake should be 1000 milligrams if your age is less than 50.
Birth Control Is Advantageous
No matter how much birth control is criticized, it is actually beneficial! Apart from preventing the pregnancy till the time you want it, it also reduces the risk of ovarian and uterine cancer while regulating your cycle of periods too.