While battling with most of the problems in your life, that extra fat on your belly is undoubtedly the biggest of all! Limiting your meals won’t do anything if you don’t force your body to workout. Diet and workout play equally important roles while you are on a weight loss journey from fat to fit.
If you have no idea, which exercises work best for losing fat then read till the end, as we have listed 15 best and simple Belly Fat burning Exercises which help you reduce your belly fat in a very short period of time:
Nothing works better than crunches when you are following fat-loss program. It is the primary exercise and should be strictly included in your schedule.
While lying down on a mat, keep your knees bent and your feet at an upward position. Now place your hands on your chest or behind your head. Now, exhale while lifting your upper torso, and inhale while coming down. Do 8-10 reps of 3 sets.
Once you are done with regular crunches, start twist crunches, which is even better and a fun exercise to do.
Keep your hand behind your head and lie down. Keep your knees bent while keeping your feet on the floors. In twist crunches, lift the left shoulder towards the right, by placing the left side of your torso on the ground. Do 10reps of 3 sets.
Placing you hands on the back of your head, lift your head and tilt your legs with your shoulders. It helps in improving the muscle strength of your body.
Major exercise to reduce your belly fat – Reverse Crunches – should be in your exercising regime. It is similar to twist crunches, In Reverse Crunches you take your legs behind be with the help of your shoulders.
Vertical Leg Crunch
While lying on the floor, take your legs upward and cross both your legs. Breathe in while lifting your upper body, breathe out as you bring it down. Do 6-7 reps up to 3 sets.
Lie down and keep your hands behind your head. Now slowly lift your legs and bend them at the Knees. Try to take your right knee as close to the chest as possible, and keep the other leg away. And now bring your lift knee closer and right one away. Now don’t stop, keep doing the cycling exercise till you break.
Lunge Twist is a really effective exercise for fat loss, as claimed by experts. Stand straight and bend your legs a bit. Keep your hands aligned with your shoulders, and lunge forward. Take your right leg forwards and bend your left knee on the ground. Then, take your left leg forward and bend your right knee. Keep you back straight and do this repeatedly for 8-10times.
The Stomach Vacuum
The Stomach Vacuum exercise helps largely in improving your breathing. Position yourself on the floor, supporting your body with hands and knees. Inhale while losing your abdomen, exhale while tightening the abdomen muscles. Remain at this position for 20 seconds, and do 3 sets.
While keeping your spine straight sit on the chair and shoulder relaxed. Place your hands behind the chair, facing straight. Exhale and lift your knees closer to your chest before inhaling deeply. Slowly bring your knees down and repeat this for 10 times.
Bending Side To Side
Stand in a national anthem position. Now take your body rightwards, keeping your legs grounded. While being at this position keep one hand on your right hip and left one raised upwards. Be in this position for 10 seconds and then take your body towards left side.
You might be aware about cardio exercise but we bet you don’t do it regularly. One thing is for sure, that belly isn’t going to reduce that easy if you don’t do cardio much. Also doing cardio regularly reduces stress, helps in giving sound sleep, etc. Below are some of the cardio exercises which you must do:
Always start your cardio exercises with walking. Walking helps in improving your heart beat, and burns calories at a much faster rate. Also starting your session with a 45 minutes’ walk will prevent you from injuries. Walk at a same pace for 40 minutes 4-5 days in a week.
Don’t allow your body to getting addicted to a same routine of workout. You should always make changes in your workout. Do run sometimes as it helps immensely in improvingly heart rate, burning calories and thus losing fat.
And if you don’t want to run, then do jogging but you have to keep you feet moving to burn those calories or stay as you are. Choice is yours.
Cycling is one more form of cardio which can help you burn fat and ensure that your heart rate goes up while doing it.
Swimming is a very good exercise for toning your body. Swim twice a week as a form of cardio.