With the world growing crazy about the concept of #FitnessGoals, the obsession of eating healthy is at its peak. We try to avoid junk food as much as possible because of the pre-conceived notion that they are unhealthy and bring loads of calories. And while doing this, we do not pay attention to some health benefits that even these junk food items offer! Shocked? But we are not kidding; some of the tempting junk food items that are actually beneficial!
Have a look at these mouth-watering Healthy Junk Food Items which are healthy –
Admit it; ketchup is made from tomatoes so it has to have some benefits! And it sure has. Tomato ketchup is filled with lycopene which is actually an antioxidant which reduces the chances of cardiovascular diseases. For even healthier option, go for organic ketchup!
We have always been greedy about chocolates since our childhood. According to some researchers, relishing chocolates helps you achieve longer life. Chocolates contain high level of polyphenols which lessen the risk of mortality. Moreover, cocoa has anti-anxiety properties which instantly improve your mood. And if by chance you love dark chocolates, then nothing better than that. They contain flavonoids which are heart-healthy compounds. So now you can get involved in high doses of chocolate without any guilt!
Beer is not really junk, but is considered unhealthy by some. Those people can keep their mouth shut as according to the research, beer is good for health. The amount of antioxidants present in beer is the same as in wine. And to top all of that, beer is also an important source of silicon which helps in increasing bone mineral density. But make sure that you drink beer in moderation, only then the health benefits will be visible.
Popcorn has fewer calories but don’t think it has less nutrition as well. These irresistible snacks have a high content of polyphenols which are antioxidants to protect you against heart related problems. But just keep in mind that you should avoid popcorn with added flavors.
Yes, butter is very high in calories and people following a strict diet should stay away from it. But it has some other health benefits. The fat present in butter helps us in absorbing vitamins in a better way. So even when you are dieting, a little amount of butter won’t do any harm. In fact it will make sure that you don’t lose weight in an unhealthy way!